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Caregiving: A Matter of Balance

It's estimated that more than 50 million Americans are family caregivers to aging parents or ill loved ones. Caregiving can be physically and emotionally exhausting, and it can take a tremendous toll on the caregiver's health. Don't let caregiving or elder care overwhelm you. Take steps to prepare for what may lie ahead, know where you can turn for caregiver support, and understand your emotional and physical limits.

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NEXT What Is It?

National Family Caregivers Association

Online and local support @ thefamilycaregiver.org

National Alliance for Caregiving

Reviews of family caregiver resources @ caregiving.org

National Institute on Aging

Caregiver guide @ nia.nih.gov

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